Introduction to Urad Dal
Urad dal, or black gram, is a small, black-skinned lentil with a creamy white interior. It has a rich, earthy flavor and is commonly used in Indian cooking. It is available in various forms: whole, split, and skinned.

Nutritional Benefits
Urad dal is a powerhouse of protein, making it an excellent addition to vegetarian and vegan diets. It is also a good source of fiber, iron, and calcium, which contribute to overall health. The lentil is known for its ability to improve digestion, boost energy levels, and support bone health.

Health Benefits
Improves Digestion: Urad dal is rich in fiber, aiding in smooth digestion and preventing constipation.
Strengthens Bones: Its high calcium content helps in maintaining bone density and strength.
Boosts Energy: The lentil is packed with iron, which is essential for red blood cell production and energy.