Black urad dal, also known as black gram or split black lentils, is a type of lentil commonly used in Indian cuisine. It’s known for its rich nutritional profile and distinctive taste. Here’s a breakdown of its content:

Nutritional Content (per 100 grams of dry black urad dal):

• Calories: Approximately 340-360 kcal
• Protein: 25 grams
• Fat: 1.6 grams
• Carbohydrates: 60 grams
  • Dietary Fiber: 18 grams
  • Sugars: 0-1 grams
• Vitamins and Minerals:
  • Iron: 7.57 mg
  • Calcium: 138 mg
  • Magnesium: 110 mg
  • Potassium: 983 mg
  • Phosphorus: 379 mg
  • Folate (B9): 216 μg
  • Vitamin B6: 0.281 mg
• Other Compounds:
  • Antioxidants: Black urad dal contains polyphenols and flavonoids, which have antioxidant properties.

Health Benefits:

• Protein Source: High protein content makes it beneficial for vegetarians and vegans.
• Digestive Health: High fiber content aids in digestion and helps prevent constipation.
• Heart Health: The potassium and magnesium content supports cardiovascular health.
• Bone Health: Calcium and magnesium contribute to bone strength.