Black Urad Dal 1kg

Black Urad Dal 1kg

180.00

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Black urad dal, also known as black gram or split black lentils, is a type of lentil commonly used in Indian cuisine. It’s known for its rich nutritional profile and distinctive taste. Here’s a breakdown of its content:

Nutritional Content (per 100 grams of dry black urad dal):

  • Calories: Approximately 340-360 kcal
  • Protein: 25 grams
  • Fat: 1.6 grams
  • Carbohydrates: 60 grams
    • Dietary Fiber: 18 grams
    • Sugars: 0-1 grams
  • Vitamins and Minerals:
    • Iron: 7.57 mg
    • Calcium: 138 mg
    • Magnesium: 110 mg
    • Potassium: 983 mg
    • Phosphorus: 379 mg
    • Folate (B9): 216 μg
    • Vitamin B6: 0.281 mg
  • Other Compounds:
    • Antioxidants: Black urad dal contains polyphenols and flavonoids, which have antioxidant properties.

Health Benefits:

  • Protein Source: High protein content makes it beneficial for vegetarians and vegans.
  • Digestive Health: High fiber content aids in digestion and helps prevent constipation.
  • Heart Health: The potassium and magnesium content supports cardiovascular health.
  • Bone Health: Calcium and magnesium contribute to bone strength.

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